7 Hobbies to Strengthen Your Mental Resilience and Lead a happier Life

Mental resilience

A hobby can be great for your mental resilience and health. Hobbies can help people who feel a little bit down and stressed out. Learning a new hobby has tremendous value because it opens up a new outlet to release stress, and when it’s done with other people, it offers a practical way to interact with other people and build a social support system. Here are a few hobbies that can give you more mental strength.

7 Hobbies to Strengthen Your Mental Resilience

1. Poetry

According to The Atlantic, learning to write poetry not only offers a unique means for self-realisation and expression but also encourages the writer to carefully experiment with the structure and function of words. This can help develop a more creative and critical literary style. When trying your hand at poetry, don’t be afraid to let loose a little and get a little zany. Poetry isn’t meant to be perfect, so have fun with it.

2. Learning an instrument

One of the best ways to overcome barriers that might prevent you from learning to play is finding the right instructor who can give you guided and applied direction. The chance to play and practice around someone else can help a novice such as yourself become more invested in improving. It also offers important social opportunities to make a fantastic product with other people, so try learning an instrument with friends.

3. Gardening

Large meta-analyses have used careful critical review and statistical analysis to demonstrate that gardening can have positive benefits on mood, mental state, quality of life, fatigue and BMI. The effort that you put into gardening shows pretty clearly, and the rewards are very satisfying. You may think you don’t have a green thumb, but try starting off with some small plants that are easy to take care of and move up from there.

4. Drawing

Research on the connection between art and the brain shows that certain parts of the brain are more developed in the artist’s brains. Regardless of whether you consider yourself right brained or left brained, you can work on developing this fantastic hobby. Drawing is a new way to look at the world. You unlearn how you initially view objects and learn how to capture an object, a face, or a landscape. Anyone who can write can draw.

5. Cooking

Start simple and learn easy skills, like filleting meats and vegetables, prepare simple soups, or cook whole-grain pasta. This can give you a better idea for things you might want to experiment with, and it’s a great way to heat up your social life with your partner or friends. Try hosting potlucks with friends and show off your latest dishes and recipes. You can find a number of courses online that can help you cook what you want to cook, from baking and decorating wedding cakes to cooking Thai food.

6. Camping

Exposing yourself to nature is a great way to help with mental illness or addiction recovery. Getting into camping doesn’t have to be a complex experience that requires you to sleep in a remote backcountry. Practice camping in your own backyard or area. Learn to set up a tent and learn how to sleep comfortably in a sleeping bag. You can also learn to prepare foods that you can make while outdoors and experience a comfortable fire. Set up a hammock with friends and enjoy the night skies.

7. Learning a new language

Studies have indicated that learning a second language can improve executive cognitive function. It also helps you understand other people’s meaning or intent during social conversation since you have to learn visual cues and body language. Learning a new language introduces you to new cultures and people and widens your outlook on life. It can be tricky at first, but challenging yourself is good for your mind.

Hobbies can be good for people who are dealing with mental illness or are on the path to addiction recovery. They allow you to explore your own curiosities and develop new skills, which can give you confidence and more joy in life. Try on a few and see which ones work the best with your personality.

About the author:

Julie Morris

Life and Career Coach

julie@juliemorris.org

juliemorris.org

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